Tag Archives: healthy

Spicy Turkey Pitas with Squash Fries

13 Jul

So I’m a huge fan of Middle Eastern food: kofta, falafels, shish taouk, the list goes on and on. I mean, how can you not like it? Pillowly pita bread, wide varieties of highly seasoned meat, baba ganoush, hummus – all delicious. (And yes I had to look up the spelling for the majority of those words).

I also love gyros although that’s more towards the Mediterranean side of things, but gyros are variations on shawarma and doner kebabs and no matter what they’re called I think they’re tasty. One of our favorite restaurants to bring people to/meet people at is Taz in Mason because, barring being a vegetarian (although there’s still super delicious meatless fare), everyone we’ve ever brought has enjoyed it. How can you go wrong with meat, bread, sauce, and some veggies to make you feel better about what you’re eating?

But since I try to cook healthy to counteract the times I treat myself while eating out, I wanted to do my take on it at home. I also happened to have some whole wheat pocketless pitas in the freezer (saw them at Findley Market and couldn’t resist picking them up because where else do you find whole wheat pocketless ones?) and I wanted to use them. And I really, really, wanted to play with my new, completely awesome, immersion blender. I just got married two months ago and it was a wedding gift – I squealed when I got it, I really did. Apparently I’m easily excited.

I think from start to finish the whole dinner took me about 45 minutes, and that was with making the sauce, meat, side, and warming the pitas. It was nice because it felt like an indulgence and I could be happy knowing that it was on the healthy side. So here it is; Spicy Turkey Pitas with Toum (Lebanese Garlic Sauce) and Squash Fries.

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Jamaican Jerk Chicken Thighs with Mango Salsa

12 Jul

White sand beaches, ocean surf, and palm trees – why aren’t I in Jamaica/the Caribbean relaxing somewhere right now?!

Maybe because it’s been crazy hot weather, but the humidity has got me remembering warm tropical places and ocean surfs.  We took a cruise a couple of years ago and had about 8 hours in Nassau and I was so excited to go and find some amazing street food or a sit down meal but the hubby put the kibosh on that *sigh*.  He was worried about getting sick so we ended up eating at the Hard Rock Café.  The Hard Rock Café!!!  Not where I was really wanting to go in Jamaica.  Where’s the jerk?  The conch?  The culture?

Although we did just honeymoon in Cancun and both got horribly sick.  Like, didn’t get out of bed couldn’t be more than 10 feet away from the bathroom kind of sick that for me lasted a whole day and for the man lasted a couple.  Favorite quote, we’re laying there sick and my husband goes, “Well we said in sickness and in health.”  The next day I’m snacking on cheese fries and a chocolate malt (hey I wanted something fatty, I hadn’t eaten in over a day and a half) and he’s so frustrated, “Why are you so much better already?!” (I also didn’t get sick until eight hours after him) Ha, yay for my strong constitution.

We went to Xel-Ha, an eco-park, and I’m not sure if I blame the sickness on the food there (it was a tourist destination and I tend not to trust touristy area foods because it’s not like the cooks are worried about building a repeat clientele) or the fact that we were jumping/swimming/snorkeling/zip lining in the saltwater of the bay/lagoon and kept accidently swallowing some.  My philosophy in other countries is that it’s better to go off the beaten path and find where the local’s eat because those cooks and chefs tend to take more pride in their food…they also don’t want to risk poisoning their neighbors and have to face angry mobs.

If anyone has read Steve Raichlen’s Planet Barbecue book, I completely want his job.  To travel around to all those different countries, eating and writing about it?  Yes please, sign me up.  I know anytime I’m in the Philippines I’m always grabbing ihaw or palamig and I’ve never had an issue (disclaimer: those are not my images/pages and are the property of their original owners).

So due to the hot and muggy weather, what seemed like the perfect meal (and considering I had chicken thighs in the fridge)?  Jamaican Inspired Jerk Chicken!  I also had some mangos since I can’t resist buying a couple every week in the summer (they call out a siren song in the grocery store), and I figured a nice mango salsa along with rice would make a perfect meal.  I can’t vouch for the authenticity of my jerk; I’ve never actually had it unless I’ve made it.  There’s a newer Jamaican place that opened up in Clifton and I need to get down there to try theirs for comparison (I’ve heard its good), but until then, here’s my version:

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Tofu Triangles with Spicy Onion Sauce

8 Jul

The place I’m interning at has a cookout every other Friday for lunch and employees volunteer to cook, set up, bring sides, etc.  I had wanted to bring a side two Fridays ago but I was broke.  Like ridiculously, I haven’t had a paycheck/made any money for the last three and a half weeks broke.  So I volunteered for this week but was still trying to keep a low budget

I had meant to start dinner in the slow cooker Thursday before work, that way when I got home all I had to do was focus on the work sides (deviled eggs and summer rolls) but um, well I kind of woke up Thursday morning and I swear my eyes were stuck together.  I stumbled my way into the kitchen and chugged down my morning milk with a Carnation Instant Breakfast, and spoonful of iced hazelnut coffee (and I was amazed that I even managed to pull that off).  And then I just felt lazy.  I had the time to put it all together but it just seemed like so much effort, you know?

So yeah, no dinner in the slow cooker before I left which just meant more work when I got home.  While running through my weekly meal plan I was aiming for the quickest recipe I still hadn’t cooked which ended up being Tofu Triangles with Spicy Onion Sauce from Cooking Light – full original recipe text here.

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Dinner Interrupted so a Review of My Fitness Pal

6 Jul

So I was struck yesterday with this great idea for doing an awesome burger. After I got off work I went running to the grocery store to get the ingredients and rushed home to put it into action.

Long story short – it completely failed (luckily we still had some leftovers from the other day and ate that for dinner instead).  I’m not giving up on it yet though.  Whenever I’m making up a recipe or have an idea, if it doesn’t work the first time I always give it a second shot.  After that, it really depends on whether I think it has a chance of being good that decides whether or not I give it a third try.

So since I don’t have a recipe to post, I thought I’d address MyFitnessPal, a free app for both Iphone and Android.  You can also access it online at www.myfitnesspal.com.

My Fitness Pal Logo

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